•
Beh
directions_runBeh - Morning Run
551 Training Load.
-- from COROS
trending_up
Vzdialenosť
42,4 km
schedule
Čas
03:43:37
landscape
Nastúpané
211 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,4 km/h | 15,8 km/h |
| Výkon | 207 W | 293 W |
| Kadencia | 86 rpm | - |
| Energetický výdaj | 3 152 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Evening Run
trending_up
14,0 km
schedule
01:15:15
landscape
31 m
•
directions_run Afternoon Run
trending_up
9,0 km
schedule
00:53:48
landscape
21 m
•
directions_run Afternoon Run
trending_up
24,0 km
schedule
02:21:36
landscape
34 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
200m grand tour
200m grand tour
open_in_new
0,21 km -2.7 %
|
01:09
11,0 km/h
|
11,0 km/h | 185 W | - |
01:02
12,2 km/h
|
||||
|
imtarfa 1k slight down hill
imtarfa 1k slight down hill
open_in_new
0,99 km -1.6 %
|
05:10
11,5 km/h
|
11,5 km/h | 200 W | - |
05:08
11,6 km/h
|
||||
|
Embassy to Rabat Main Road
Embassy to Rabat Main Road
open_in_new
1,28 km 1.1 %
|
06:48
11,3 km/h
|
11,3 km/h | 210 W | - |
06:38
11,5 km/h
|
||||
|
From Ta Qali-Mdina Main Road- To Attard
From Ta Qali-Mdina Main Road- To Attard
open_in_new
1,10 km -1.5 %
|
05:44
11,5 km/h
|
11,5 km/h | 201 W | - |
05:39
11,7 km/h
|
||||
|
crayons to AtoZ
crayons to AtoZ
open_in_new
0,25 km -1.4 %
|
01:17
11,7 km/h
|
11,7 km/h | 209 W | - |
01:17
11,7 km/h
|
||||
|
chukkas to go karts
chukkas to go karts
open_in_new
0,39 km -2.8 %
|
01:56
12,1 km/h
|
12,1 km/h | 196 W | - |
01:56
12,1 km/h
|
||||
|
Badger karting back to Attard
Badger karting back to Attard
open_in_new
1,06 km -1 %
|
05:31
11,5 km/h
|
11,5 km/h | 209 W | - |
05:31
11,5 km/h
|
||||
|
Attard outskirts road
Attard outskirts road
open_in_new
0,50 km 1 %
|
02:36
11,5 km/h
|
11,5 km/h | 220 W | - |
02:36
11,5 km/h
|
||||
|
Pitkali To ta'qali
Pitkali To ta'qali
open_in_new
0,40 km 2.6 %
|
02:08
11,2 km/h
|
11,2 km/h | 222 W | - |
02:08
11,2 km/h
|
||||
|
Park Nazzjonali Road
Park Nazzjonali Road
open_in_new
0,28 km 1.1 %
|
01:29
11,3 km/h
|
11,3 km/h | 217 W | - |
01:29
11,3 km/h
|
||||
|
Ta Qali Garden Sections
Ta Qali Garden Sections
open_in_new
2,70 km -0.1 %
|
14:10
11,4 km/h
|
11,4 km/h | 208 W | - |
14:10
11,4 km/h
|
||||
|
Pieta roundabout to Sliema ferry
Pieta roundabout to Sliema ferry
open_in_new
3,93 km -0.3 %
|
20:45
11,4 km/h
|
11,4 km/h | 205 W | - |
20:45
11,4 km/h
|
||||
|
Triq Marina 1km
Triq Marina 1km
open_in_new
0,99 km -0.5 %
|
05:05
11,7 km/h
|
11,7 km/h | 206 W | - |
05:05
11,7 km/h
|
||||
|
Msida Marina to Manuel Island
Msida Marina to Manuel Island
open_in_new
1,86 km -0.3 %
|
09:56
11,2 km/h
|
11,2 km/h | 205 W | - |
09:56
11,2 km/h
|
||||
|
Marina sprint
Marina sprint
open_in_new
0,63 km 0.3 %
|
03:18
11,4 km/h
|
11,4 km/h | 211 W | - |
03:18
11,4 km/h
|
||||
|
Malta Marathon - Sliema Finish
Malta Marathon - Sliema Finish
open_in_new
1,07 km 0.2 %
|
05:32
11,6 km/h
|
11,6 km/h | 208 W | - |
05:13
12,3 km/h
|
||||
|
18 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre